TUNA SALAD vs CHEESE HOAGIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TUNA SALAD: 5
vs
CHEESE HOAGIE: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | CHEESE HOAGIE | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 12.9 g | 11.4 g | |
| Carbs | 26.5 g | 35.7 g | |
| Fat | 11.8 g | 11.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | CHEESE HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | TUNA SALAD | CHEESE HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 441 MG | 471 MG |