TUNA SALAD vs ABF TURKEY AND HAVARTI HOAGIE
Nutrition comparison per 100 g serving
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ABF TURKEY AND HAVARTI HOAGIE wins in 7 out of 11 nutrient categories
TUNA SALAD: 3
vs
ABF TURKEY AND HAVARTI HOAGIE: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD | ABF TURKEY AND HAVARTI HOAGIE | Winner |
|---|---|---|---|
| Calories | 271 cal | 211 cal | |
| Protein | 12.9 g | 14.1 g | |
| Carbs | 26.5 g | 18.9 g | |
| Fat | 11.8 g | 8.8 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | ABF TURKEY AND HAVARTI HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TUNA SALAD | ABF TURKEY AND HAVARTI HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 132 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 441 MG | 683 MG |