TUNA SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA SALAD: 4
vs
CHICKEN SALAD: 4
(3 ties)
Overview
| Nutrient | TUNA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 270 cal | |
| Protein | 11 g | 11 g | Tie |
| Carbs | 6 g | 14 g | |
| Fat | 26 g | 19 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TUNA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 460 MG | 160 MG |