TUNA SALAD vs BLT WITH TURKEY & BACON ROASTED TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 5
vs
BLT WITH TURKEY & BACON ROASTED TURKEY: 3
(2 ties)
Overview
| Nutrient | TUNA SALAD | BLT WITH TURKEY & BACON ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 300 cal | 171 cal | |
| Protein | 11 g | 7.3 g | |
| Carbs | 6 g | 3.6 g | |
| Fat | 26 g | 14.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD | BLT WITH TURKEY & BACON ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 210 MG | 181 MG | |
| Sodium, Na | 460 MG | 368 MG |