TUNA SALAD vs CREAMY MACARONI SALAD WITH CELERY
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 11 nutrient categories
TUNA SALAD: 5
vs
CREAMY MACARONI SALAD WITH CELERY: 4
(2 ties)
Overview
| Nutrient | TUNA SALAD | CREAMY MACARONI SALAD WITH CELERY | Winner |
|---|---|---|---|
| Calories | 292 cal | 330 cal | |
| Protein | 14.2 g | 7.0 g | |
| Carbs | 7.1 g | 45.2 g | |
| Fat | 23.9 g | 13.9 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | CREAMY MACARONI SALAD WITH CELERY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA SALAD | CREAMY MACARONI SALAD WITH CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 143 MG | 124 MG | |
| Sodium, Na | 469 MG | 287 MG |