TUNA SALAD vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
TUNA SALAD: 4
vs
AHOLD: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 292 cal | 164 cal | |
| Protein | 14.2 g | 4.3 g | |
| Carbs | 7.1 g | 16.4 g | |
| Fat | 23.9 g | 10 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TUNA SALAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 469 MG | 457 MG |