TUNA SALAD vs CHICK PEA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 5
vs
CHICK PEA SALAD: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD | CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 327 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 8.2 g | 55.8 g | |
| Fat | 20.4 g | 8.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | CHICK PEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TUNA SALAD | CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 418 MG | 281 MG |