TUNA SALAD vs BALSAMIC MUSHROOM & GRAINS SALAD SHACKER
Nutrition comparison per 100 g serving
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BALSAMIC MUSHROOM & GRAINS SALAD SHACKER wins in 5 out of 10 nutrient categories
TUNA SALAD: 4
vs
BALSAMIC MUSHROOM & GRAINS SALAD SHACKER: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | Winner |
|---|---|---|---|
| Calories | 236 cal | 80 cal | |
| Protein | 18.2 g | 3.1 g | |
| Carbs | 0.9 g | 12.4 g | |
| Fat | 17.3 g | 2.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.5 MG |
Minerals
| Mineral | TUNA SALAD | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 336 MG | 144 MG |