TUNA SALAD vs TUNA PASTA
Nutrition comparison per 100 g serving
Ad 468x60
TUNA PASTA wins in 5 out of 10 nutrient categories
TUNA SALAD: 4
vs
TUNA PASTA: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calories | 210 cal | 126 cal | |
| Protein | 13 g | 4.9 g | |
| Carbs | 1 g | 15.7 g | |
| Fat | 17 g | 4.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.3 MG |
Minerals
| Mineral | TUNA SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 490 MG | 113 MG |