TUNA SALAD vs COUSCOUS ALMONDINE SALAD
Nutrition comparison per 100 g serving
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COUSCOUS ALMONDINE SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 4
vs
COUSCOUS ALMONDINE SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | COUSCOUS ALMONDINE SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 214 cal | |
| Protein | 13 g | 5 g | |
| Carbs | 1 g | 24.3 g | |
| Fat | 17 g | 10.7 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | COUSCOUS ALMONDINE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.6 MG |
Minerals
| Mineral | TUNA SALAD | COUSCOUS ALMONDINE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 490 MG | 293 MG |