TUNA SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
TUNA SALAD: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 245 cal | 220 cal | |
| Protein | 9.1 g | 16 g | |
| Carbs | 9.1 g | 1 g | |
| Fat | 20 g | 17 g | |
| Fiber | 0.9 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 1.2 MG |
Minerals
| Mineral | TUNA SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 491 MG | 220 MG |