TUNA SALAD vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 5
vs
ITALIAN PASTA SALAD: 2
(3 ties)
Overview
| Nutrient | TUNA SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 260 cal | |
| Protein | 11.1 g | 5 g | |
| Carbs | 2.0 g | 24 g | |
| Fat | 14.1 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.8 MG |
Minerals
| Mineral | TUNA SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 414 MG | 210 MG |