TUNA SALAD vs CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TUNA SALAD: 4
vs
CHICKEN: 4
(4 ties)
Overview
| Nutrient | TUNA SALAD | CHICKEN | Winner |
|---|---|---|---|
| Calories | 182 cal | 182 cal | Tie |
| Protein | 11.1 g | 8.0 g | |
| Carbs | 2.0 g | 8.0 g | |
| Fat | 14.1 g | 13.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA SALAD | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 414 MG | 534 MG |