TUNA SALAD vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 6 out of 12 nutrient categories
TUNA SALAD: 4
vs
BROCCOLI: 6
(2 ties)
Overview
| Nutrient | TUNA SALAD | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 182 cal | 29 cal | |
| Protein | 11.1 g | 2.4 g | |
| Carbs | 2.0 g | 5.9 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA SALAD | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 414 MG | 24 MG |