TUNA SALAD vs BLT WITH TURKEY & BACON ROASTED TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA SALAD: 5
vs
BLT WITH TURKEY & BACON ROASTED TURKEY: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | BLT WITH TURKEY & BACON ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 190 cal | 171 cal | |
| Protein | 14 g | 7.3 g | |
| Carbs | 3 g | 3.6 g | |
| Fat | 13 g | 14.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | BLT WITH TURKEY & BACON ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD | BLT WITH TURKEY & BACON ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 430 MG | 368 MG |