TUNA SALAD vs ASIAGO PASTA SALAD WITH TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
ASIAGO PASTA SALAD WITH TOMATOES wins in 5 out of 10 nutrient categories
TUNA SALAD: 4
vs
ASIAGO PASTA SALAD WITH TOMATOES: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | ASIAGO PASTA SALAD WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 191 cal | |
| Protein | 14 g | 5.2 g | |
| Carbs | 3 g | 13.2 g | |
| Fat | 13 g | 14.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | ASIAGO PASTA SALAD WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 13.2 MG |
Minerals
| Mineral | TUNA SALAD | ASIAGO PASTA SALAD WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 430 MG | 434 MG |