TUNA SALAD vs KALE & CHICKEN CHOPPED SALAD
Nutrition comparison per 100 g serving
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KALE & CHICKEN CHOPPED SALAD wins in 6 out of 10 nutrient categories
TUNA SALAD: 3
vs
KALE & CHICKEN CHOPPED SALAD: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 141 cal | |
| Protein | 12 g | 6.8 g | |
| Carbs | 7 g | 11.0 g | |
| Fat | 21 g | 8.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 29.4 MG |
Minerals
| Mineral | TUNA SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 600 MG | 405 MG |