TUNA SALAD vs AMERICAN HAM SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 5
vs
AMERICAN HAM SALAD: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 254 cal | |
| Protein | 12 g | 9.7 g | |
| Carbs | 7 g | 7.0 g | |
| Fat | 21 g | 20.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 600 MG | 965 MG |