TUNA SALAD vs SUMMER SLAW
Nutrition comparison per 100 g serving
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SUMMER SLAW wins in 5 out of 10 nutrient categories
TUNA SALAD: 4
vs
SUMMER SLAW: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | SUMMER SLAW | Winner |
|---|---|---|---|
| Calories | 270 cal | 110 cal | |
| Protein | 11 g | 1 g | |
| Carbs | 9 g | 12 g | |
| Fat | 22 g | 7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SUMMER SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | TUNA SALAD | SUMMER SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 510 MG | 130 MG |