TUNA SALAD vs HAM AND CHEESE 6"" SUB
Nutrition comparison per 100 g serving
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HAM AND CHEESE 6"" SUB wins in 5 out of 10 nutrient categories
TUNA SALAD: 3
vs
HAM AND CHEESE 6"" SUB: 5
(2 ties)
Overview
| Nutrient | TUNA SALAD | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 9.3 g | 11.7 g | |
| Carbs | 24.2 g | 32.1 g | |
| Fat | 8.8 g | 4.6 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Sodium, Na | 484 MG | 745 MG |