TUNA SALAD vs BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH
Nutrition comparison per 100 g serving
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BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH wins in 7 out of 10 nutrient categories
TUNA SALAD: 2
vs
BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD | BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 214 cal | 157 cal | |
| Protein | 9.3 g | 11.9 g | |
| Carbs | 24.2 g | 16.9 g | |
| Fat | 8.8 g | 5.0 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.3 MG |
Minerals
| Mineral | TUNA SALAD | BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 484 MG | 655 MG |