TUNA SALAD vs MEDITERRANEAN CHICKPEA SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHICKPEA SALAD wins in 6 out of 10 nutrient categories
TUNA SALAD: 3
vs
MEDITERRANEAN CHICKPEA SALAD: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 343 cal | |
| Protein | 14.4 g | 18.2 g | |
| Carbs | 0 g | 63.6 g | |
| Fat | 22.2 g | 4.6 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 27.3 MG |
Minerals
| Mineral | TUNA SALAD | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Sodium, Na | 456 MG | 341 MG |