TUNA SALAD vs SPINACH BOWTIE PASTA SALAD
Nutrition comparison per 100 g serving
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SPINACH BOWTIE PASTA SALAD wins in 6 out of 10 nutrient categories
TUNA SALAD: 3
vs
SPINACH BOWTIE PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | SPINACH BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 137 cal | |
| Protein | 12 g | 3.5 g | |
| Carbs | 7 g | 1.3 g | |
| Fat | 11 g | 13.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SPINACH BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.6 MG |
Minerals
| Mineral | TUNA SALAD | SPINACH BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 400 MG | 326 MG |