TUNA SALAD vs CREAMY COLE SLAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA SALAD: 5
vs
CREAMY COLE SLAW: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calories | 195 cal | 177 cal | |
| Protein | 14.2 g | 0.9 g | |
| Carbs | 2.7 g | 11.5 g | |
| Fat | 14.2 g | 15.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 239 MG | 319 MG |