TUNA SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 5 out of 11 nutrient categories
TUNA SALAD: 3
vs
SEAFOOD SALAD: 5
(3 ties)
Overview
| Nutrient | TUNA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 133 cal | |
| Protein | 11 g | 5.3 g | |
| Carbs | 5 g | 11.5 g | |
| Fat | 18 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TUNA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 290 MG | 531 MG |