TUNA SALAD vs ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS wins in 7 out of 11 nutrient categories
TUNA SALAD: 2
vs
ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS: 7
(2 ties)
Overview
| Nutrient | TUNA SALAD | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 220 cal | 236 cal | |
| Protein | 11 g | 15.5 g | |
| Carbs | 5 g | 10.9 g | |
| Fat | 18 g | 14.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TUNA SALAD | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 290 MG | 518 MG |