TUNA SALAD vs SANDWICH
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 6 out of 10 nutrient categories
TUNA SALAD: 6
vs
SANDWICH: 3
(1 ties)
Overview
| Nutrient | TUNA SALAD | SANDWICH | Winner |
|---|---|---|---|
| Calories | 202 cal | 271 cal | |
| Protein | 12.8 g | 10.9 g | |
| Carbs | 16.8 g | 26.4 g | |
| Fat | 10.3 g | 14.0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0.9 MG |
Minerals
| Mineral | TUNA SALAD | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 325 MG | 581 MG |