TUNA SALAD vs PESTO CHICKEN CIABATTA
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 5
vs
PESTO CHICKEN CIABATTA: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calories | 202 cal | 275 cal | |
| Protein | 12.8 g | 12.9 g | |
| Carbs | 16.8 g | 25.1 g | |
| Fat | 10.3 g | 12.6 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 3.5 MG |
Minerals
| Mineral | TUNA SALAD | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 325 MG | 514 MG |