TUNA SALAD vs SUMMER SLAW
Nutrition comparison per 100 g serving
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SUMMER SLAW wins in 5 out of 10 nutrient categories
TUNA SALAD: 3
vs
SUMMER SLAW: 5
(2 ties)
Overview
| Nutrient | TUNA SALAD | SUMMER SLAW | Winner |
|---|---|---|---|
| Calories | 190 cal | 160 cal | |
| Protein | 14 g | 1 g | |
| Carbs | 3 g | 30 g | |
| Fat | 13 g | 4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SUMMER SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 18 MG |
Minerals
| Mineral | TUNA SALAD | SUMMER SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 430 MG | 60 MG |