TUNA ROLLED IN SEAWOOD AND SUNSHINE vs CAJUN ROLL
Nutrition comparison per 100 g serving
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CAJUN ROLL wins in 5 out of 10 nutrient categories
TUNA ROLLED IN SEAWOOD AND SUNSHINE: 4
vs
CAJUN ROLL: 5
(1 ties)
Overview
| Nutrient | TUNA ROLLED IN SEAWOOD AND SUNSHINE | CAJUN ROLL | Winner |
|---|---|---|---|
| Calories | 140 cal | 178 cal | |
| Protein | 8.4 g | 3.3 g | |
| Carbs | 24.3 g | 22.2 g | |
| Fat | 0.5 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA ROLLED IN SEAWOOD AND SUNSHINE | CAJUN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TUNA ROLLED IN SEAWOOD AND SUNSHINE | CAJUN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 15.0 MG | 1.2 MG | |
| Sodium, Na | 54 MG | 178 MG |