TUNA ROLL vs HAWAIIAN SPRING ROLL
Nutrition comparison per 100 g serving
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TUNA ROLL wins in 7 out of 11 nutrient categories
TUNA ROLL: 7
vs
HAWAIIAN SPRING ROLL: 3
(1 ties)
Overview
| Nutrient | TUNA ROLL | HAWAIIAN SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 141 cal | 188 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 21.8 g | 26.0 g | |
| Fat | 3.4 g | 5.2 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA ROLL | HAWAIIAN SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TUNA ROLL | HAWAIIAN SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 519 MG | 653 MG |