TUNA vs TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUNA: 3
vs
TUNA FILLETS IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | TUNA | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 335 cal | |
| Protein | 22.9 g | 18 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 4.3 g | 29 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 529 MG | 545 MG |