TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) vs YUZU SALMON POKE WR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE): 5
vs
YUZU SALMON POKE WR: 5
(1 ties)
Overview
| Nutrient | TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) | YUZU SALMON POKE WR | Winner |
|---|---|---|---|
| Calories | 138 cal | 156 cal | |
| Protein | 7.6 g | 6.0 g | |
| Carbs | 17.0 g | 22.9 g | |
| Fat | 4.7 g | 4.3 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) | YUZU SALMON POKE WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) | YUZU SALMON POKE WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 305 MG | 445 MG |