TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) vs GRILLED SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE): 5
vs
GRILLED SALMON AVOCADO ROLL QBR: 5
(1 ties)
Overview
| Nutrient | TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) | GRILLED SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 138 cal | 149 cal | |
| Protein | 7.6 g | 5.4 g | |
| Carbs | 17.0 g | 21.9 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) | GRILLED SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) | GRILLED SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 305 MG | 364 MG |