TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD wins in 5 out of 10 nutrient categories
TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD: 5
vs
TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 86 cal | |
| Protein | 24.8 g | 18.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 354 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 44 MG | 35 MG |