TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD vs SKINLESS! PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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SKINLESS! PACIFIC COD FILLETS wins in 4 out of 10 nutrient categories
TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD: 3
vs
SKINLESS! PACIFIC COD FILLETS: 4
(3 ties)
Overview
| Nutrient | TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD | SKINLESS! PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 24.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD | SKINLESS! PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD | SKINLESS! PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 44 MG | 54 MG |