TUNA PORTIONS vs ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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TUNA PORTIONS wins in 6 out of 11 nutrient categories
TUNA PORTIONS: 6
vs
ATLANTIC SALMON FILLETS: 3
(2 ties)
Overview
| Nutrient | TUNA PORTIONS | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 184 cal | |
| Protein | 25.9 g | 20.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 11.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PORTIONS | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | TUNA PORTIONS | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 22 MG | 80 MG |