TUNA POKE vs BROCCOLI CHEEDAR QUICHE
Nutrition comparison per 100 g serving
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BROCCOLI CHEEDAR QUICHE wins in 6 out of 10 nutrient categories
TUNA POKE: 3
vs
BROCCOLI CHEEDAR QUICHE: 6
(1 ties)
Overview
| Nutrient | TUNA POKE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 152 cal | 236 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 29.0 g | 13.6 g | |
| Fat | 1.5 g | 15 g | |
| Fiber | 0.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POKE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TUNA POKE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 663 MG | 300 MG |