TUNA POKE vs BAKED CHICKEN POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TUNA POKE: 4
vs
BAKED CHICKEN POT PIE: 4
(2 ties)
Overview
| Nutrient | TUNA POKE | BAKED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 152 cal | 222 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 29.0 g | 20.7 g | |
| Fat | 1.5 g | 12.6 g | |
| Fiber | 0.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POKE | BAKED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA POKE | BAKED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 663 MG | 452 MG |