TUNA POKE CUBES V/P vs 5/7 OZ SWAI
Nutrition comparison per 100 g serving
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5/7 OZ SWAI wins in 4 out of 11 nutrient categories
TUNA POKE CUBES V/P: 3
vs
5/7 OZ SWAI: 4
(4 ties)
Overview
| Nutrient | TUNA POKE CUBES V/P | 5/7 OZ SWAI | Winner |
|---|---|---|---|
| Calories | 107 cal | 54 cal | |
| Protein | 24.1 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POKE CUBES V/P | 5/7 OZ SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TUNA POKE CUBES V/P | 5/7 OZ SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 446 MG | 259 MG | |
| Sodium, Na | 45 MG | 440 MG |