TUNA POKE CUBES vs WHOLE G.G.S RED TILAPIA
Nutrition comparison per 100 g serving
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TUNA POKE CUBES wins in 4 out of 11 nutrient categories
TUNA POKE CUBES: 4
vs
WHOLE G.G.S RED TILAPIA: 3
(4 ties)
Overview
| Nutrient | TUNA POKE CUBES | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Calories | 106 cal | 98 cal | |
| Protein | 23.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POKE CUBES | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA POKE CUBES | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 442 MG | 302 MG | |
| Sodium, Na | 44 MG | 54 MG |