TUNA POKE BOWL vs TUNA AND SALMON SASHIMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
TUNA POKE BOWL: 3
vs
TUNA AND SALMON SASHIMI: 3
(2 ties)
Overview
| Nutrient | TUNA POKE BOWL | TUNA AND SALMON SASHIMI | Winner |
|---|---|---|---|
| Calories | 136 cal | 138 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 14.1 g | 2.9 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA POKE BOWL | TUNA AND SALMON SASHIMI | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 283 MG | 95 MG |