TUNA POKE BOWL vs PARADISE SPRING ROLL SALMON
Nutrition comparison per 100 g serving
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PARADISE SPRING ROLL SALMON wins in 5 out of 10 nutrient categories
TUNA POKE BOWL: 4
vs
PARADISE SPRING ROLL SALMON: 5
(1 ties)
Overview
| Nutrient | TUNA POKE BOWL | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calories | 136 cal | 151 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 14.1 g | 28.1 g | |
| Fat | 3.9 g | 1.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA POKE BOWL | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 283 MG | 288 MG |