TUNA POKE BOWL vs ALL VEGGIE ROLL PLATTER WR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TUNA POKE BOWL: 4
vs
ALL VEGGIE ROLL PLATTER WR: 4
(2 ties)
Overview
| Nutrient | TUNA POKE BOWL | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Calories | 136 cal | 150 cal | |
| Protein | 9.4 g | 2.1 g | |
| Carbs | 14.1 g | 25.7 g | |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POKE BOWL | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA POKE BOWL | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 283 MG | 348 MG |