TUNA POKE BOWL vs ALABAMA ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
ALABAMA ROLL QBR wins in 5 out of 10 nutrient categories
TUNA POKE BOWL: 4
vs
ALABAMA ROLL QBR: 5
(1 ties)
Overview
| Nutrient | TUNA POKE BOWL | ALABAMA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 136 cal | 142 cal | |
| Protein | 9.4 g | 3.9 g | |
| Carbs | 14.1 g | 18.3 g | |
| Fat | 3.9 g | 6.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POKE BOWL | ALABAMA ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | TUNA POKE BOWL | ALABAMA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 283 MG | 388 MG |