TUNA POKE BOWL vs OCEAN COMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUNA POKE BOWL: 5
vs
OCEAN COMBO: 5
(1 ties)
Overview
| Nutrient | TUNA POKE BOWL | OCEAN COMBO | Winner |
|---|---|---|---|
| Calories | 159 cal | 283 cal | |
| Protein | 6.1 g | 14.2 g | |
| Carbs | 23.8 g | 38.5 g | |
| Fat | 4.3 g | 12.0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POKE BOWL | OCEAN COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TUNA POKE BOWL | OCEAN COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 494 MG | 473 MG |