TUNA PLANT-BASED CALIFORNIA ROLL vs SPICY CRAB ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TUNA PLANT-BASED CALIFORNIA ROLL: 5
vs
SPICY CRAB ROLL: 5
(2 ties)
Overview
| Nutrient | TUNA PLANT-BASED CALIFORNIA ROLL | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 166 cal | 106 cal | |
| Protein | 2.0 g | 2.9 g | |
| Carbs | 20.7 g | 18.2 g | |
| Fat | 9.1 g | 2.4 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PLANT-BASED CALIFORNIA ROLL | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA PLANT-BASED CALIFORNIA ROLL | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 12 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 257 MG | 135 MG |