TUNA PASTA vs ASIAN CHOP SALAD SHAKER
Nutrition comparison per 100 g serving
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ASIAN CHOP SALAD SHAKER wins in 7 out of 10 nutrient categories
TUNA PASTA: 2
vs
ASIAN CHOP SALAD SHAKER: 7
(1 ties)
Overview
| Nutrient | TUNA PASTA | ASIAN CHOP SALAD SHAKER | Winner |
|---|---|---|---|
| Calories | 126 cal | 92 cal | |
| Protein | 4.9 g | 3.8 g | |
| Carbs | 15.7 g | 12.9 g | |
| Fat | 4.2 g | 3.0 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PASTA | ASIAN CHOP SALAD SHAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 21.2 MG |
Minerals
| Mineral | TUNA PASTA | ASIAN CHOP SALAD SHAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 113 MG | 76 MG |