TUNA vs BUMBLE BEE
Nutrition comparison per 100 g serving
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TUNA wins in 5 out of 10 nutrient categories
TUNA: 5
vs
BUMBLE BEE: 3
(2 ties)
Overview
| Nutrient | TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 214 cal | 239 cal | |
| Protein | 32.1 g | 16.9 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 8.0 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 286 MG | 620 MG |