TUNA vs ALBACORE WILD TUNA IN WATER AND SEA SALT
Nutrition comparison per 100 g serving
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ALBACORE WILD TUNA IN WATER AND SEA SALT wins in 5 out of 12 nutrient categories
TUNA: 2
vs
ALBACORE WILD TUNA IN WATER AND SEA SALT: 5
(5 ties)
Overview
| Nutrient | TUNA | ALBACORE WILD TUNA IN WATER AND SEA SALT | Winner |
|---|---|---|---|
| Calories | 214 cal | 115 cal | |
| Protein | 32.1 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | ALBACORE WILD TUNA IN WATER AND SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | TUNA | ALBACORE WILD TUNA IN WATER AND SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 286 MG | 372 MG |